4 Ways Hair is Damaged + How to Counteract Them

Bridget Reddington • Oct 01, 2021

What is Damaged Hair?

Damaged hair is not uncommon. It is caused when the protective outermost layer of your hair [the cuticle] is split. Think of the shingles on a terra-cotta roof, shrink it microscopically, and that’s what your cuticle looks like. Crazy right? When the cuticle lifts, it causes hair to feel dry and brittle, look dull, and even *gasp* break! The question now is: How do you prevent damage? Before we get there, first, let’s talk about what initially compromises your hair.

4 Ways Hair is Damaged

  • Heat

    Excessive use of heat/heat styling products especially without heat protectant can be detrimental. Heat damage can cause both physcial and chemical alterations to hair.

  • Mechanical/Friction

    Any physical manipulation of the hair can disturb the cuticle causing it to flake and tear. Examples: wearing hats, roughly brushing or back-combing, mistreating wet hair [the most fragile state of hair], or constantly wearing scalp-pulling hairstyles i.e. tight ponytails, buns, or braids. 

  • Environmental

    The environment has a greater impact on our hair than we give credit for. Overexposure to UV light [the sun], harsh temperature fluctuations, strong winds, cold/dry air, humidity, and air pollution are contributing factors. 

  • Chemical

    Most commonly caused by coloring or highlighting hair [it's an unavoidable side effect, sorry!] Chemical services strip your hair of lipids [oils]. It's also caused by harsh chemicals found in perms and relaxers. 

How to Protect Your Hair

Heat

Consider dialing back your usage to 3-5x/wk for blowouts and 1-2x/wk for heat styling. This will significantly improve your hair health as you limit the amount of times you're frying your ends! And, while you're at it, turn your temperature gauge down to no higher than 250℉ [particularly if you have thin hair]. Additionally, if you aren't currently using a heat protectant... here's a list of products you should try out!

Product Name Type Cost
Aluram Styling Paste Cream $15
VERB Ghost Prep Heat Protectant Cream $18
Olaplex N°. 7 Oil $28
Moroccanoil Perfect Defense Dry Spray $28
R+Co PARK AVE Blow Out Balm Cream $29
Leaf + Flower CBD 7-Minute Blowout Cream $35

Mechanical/Friction

It's impossible to never touch your hair again. Instead, think about simple modifications you can make to daily tasks to minimize physical hair damage. Possibly extending your wash days [it's a journey, but totally do-able]. Use a Wet brush or a wide-toothed comb on damp/towel-dried hair, and always remember to brush bottom to top. It will make detangling 10x easier! Be gentle when styling your hair daily; loose ponytails and buns, messy braids, and jaw clips are great options!

Environmental

Each factor of environmental damage requires an individual solution. Read the table below to discover what your hair could need!

Factor What it Looks Like Affect on Hair Solution Product Solutions
Sun Overexposure to UV light Vulnerable to breakage Maintain moisture; get frequent trims; avoid extra heat styling R+Co High Dive ($29); Olaplex N°. 7 ($28)
Wind Strong windy days; car windows down Tangles Try loose styles; use a hair primer; wear a silk scarf VERB Ghost Prep ($18); R+Co Twister Curl Primer ($28)
Cold or Dry Air Winter months; no humidity Moisture loss Use leave-in conditioner; get frequent trims; avoid heat styling Aluram Leave-In Conditioner ($15); Olaplex N°. 6 ($28)
Humidity High moisture [summer] Uneven absorption of moisture Use quality salon products; use a boar-bristle brush when blow drying; use a deep-conditioning hair mask VERB Ghost Hair Mask ($18); Olaplex N°. 8 ($28); Moroccanoil Weightless Hydration Mask ($38); Leaf+Flower Frizz Remedy ($35)
Temp. Fluctua-tions Quick cold to hot transition, vice versa Shock to hair, loses shine Get frequent trims; invest in a cool air humidifier; maintain moisture Aluram Shine Serum ($15); VERB Ghost Oil ($18); Leaf+Flower Phyto-Molecular Oil ($60)

Chemical

Quality professional products are the primary way to counteract chemical damaged hair. Products you use frequently (shampoo and conditioner) should be sulfate-free as it's more gentle on your scalp and hair. Strive to use products geared towards rebuilding protein. Your hair is 95% keratin, a protein that provides structure, and as you might've guessed, protein bonds are broken during chemical services. Remember that saying, "Too much of a good thing, isn't such a good thing"? Overuse of protein can cause even more damage to hair. Be cautious and follow instructions from your stylist and product package labeling! The other big factor is time. Time heals everything, including hair!

If you have questions or find you need to invest in a high-quality hair care routine, talk with your current stylist or contact/visit me at The Network Salon located in Plantsville, CT for the best recommendations on salon services and at-home products that can help!

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